Your shoulder is always in use during your regular tasks. It is present in practically every action you take. Your shoulder is involved in lifting, reaching, and throwing a ball. It enables you to pick up objects from lofty areas or from the ground. It consists of bones, muscles, tendons, and ligaments working together to facilitate various arm movements.
However, this complexity also makes the shoulder vulnerable to injuries and conditions. According to the best Shoulder injuries surgeon in Mumbai at Dr L H Hiranandani Hospital, it is the joint with the highest incidence of injury in the human body.
Before we discuss how to maintain healthy shoulders, let's first understand the basic structure. The shoulder is composed of three important bones: the upper arm bone, known as the humerus, the shoulder blade called the scapula, and the collarbone known as the clavicle. Ensuring stability in the shoulder joint is the rotator cuff, a group of tendons and muscles that work tirelessly. Supporting the joint are ligaments, which are strong bands of tissue. Additionally, the joint surfaces are protected by a layer of soft and flexible cartilage, reducing friction during movement.
The rotator cuff is a set of muscles that surround and support the shoulder joint. Rotator cuff tears are a common injury that often occurs as a result of a sudden traumatic incident or repeated overhead movements. Sports like tennis, cricket, and baseball can potentially contribute to the development of rotator cuff injuries.
The best Shoulder injuries doctor in Mumbai at Dr L H Hiranandani Hospital says, they can also be caused by natural aging wear and tear. Certain movements, such as attempting to lift a large object with an outstretched arm, catching something in a quick motion, or falling, can also result in rotator cuff injuries.
They can range from mild strains to complete tears, affecting the tendons of the rotator cuff muscles.
The upper arm bone may sometimes pop out of its normal position in the shoulder socket, causing severe pain. According to the surgeons, this injury is common in scenarios such as falls or high-impact sports, and it can also result in ligament or labrum tears.
Shoulder impingement syndrome develops when the tendons and bursa in the shoulder get inflamed and painful. Repetitive overhead tasks that place stress on the shoulder are common causes of this ailment.
Frozen shoulder is a condition that causes stiffness and pain in the shoulder, resulting in a limited range of motion. The connective tissue capsule surrounding the shoulder joint thickens and tightens, leading to restricted movement. According to the surgeons at the best Shoulder injuries hospital in Mumbai, this condition develops gradually and can persist for several months or even years.
Prevention is key when it comes to shoulder injuries. By following these preventive measures suggested by our shoulder injury surgeons in Mumbai, you can reduce the risk of developing shoulder problems
Prior to any physical activity, perform a thorough warm-up routine to increase blood flow and prepare the shoulder muscles. Follow it up with gentle stretching exercises to improve flexibility.
Regularly engage in strength training exercises that target the shoulder muscles. Focus on exercises that strengthen the rotator cuff and surrounding muscles for improved stability and injury prevention.
Maintain proper posture and body mechanics throughout the day. Slouching should be avoided. Our best Shoulder injuries surgeon in Mumbai says there will be more stress on your shoulders if try to move heavy objects, so utilize your legs instead of putting too much strain on your shoulders.
Allow your shoulders to rest and recover after intense physical activities. Overtraining can lead to fatigue and increase the risk of injuries. Listen to your body and take breaks when needed.
If you experience shoulder pain or suspect an injury, it's crucial to seek consultation from the best Shoulder injuries doctor in Mumbai at Dr L H Hiranandani Hospital. Treatment options may vary depending on the specific injury or condition, but common approaches include.
At our best Shoulder injuries hospital in Mumbai, the surgeons will assess your condition through physical examination, imaging tests (X-rays and MRI), and a review of medical history. This evaluation helps determine the best course of treatment.
Physical therapy plays a vital role in shoulder injury rehabilitation. It includes targeted exercises, manual therapy techniques, and modalities to reduce pain, improve mobility, and restore shoulder function.
Non-steroidal anti-inflammatory drugs (NSAIDs) and pain-relieving injections may be prescribed to manage pain and inflammation. These can provide temporary relief while other treatment methods take effect.
In some cases, surgical intervention may be necessary, especially for severe injuries or conditions that do not respond to conservative treatments. Surgical procedures range from arthroscopy to repair torn tissues to joint replacement for chronic conditions. We at Dr L H Hiranandani Hospital provide minimally invasive surgery options for shoulder injuries.
After receiving medical treatment at our best Shoulder injuries hospital in Mumbai, the surgeons suggest having proper rehabilitation for a successful recovery. Here are some key aspects of the rehabilitation process.
Engage in specific exercises recommended by our Shoulder injuries surgeon in Mumbai or a physical therapist. These exercises will help restore strength, flexibility, and range of motion in the shoulder.
Attend regular physical therapy sessions to receive hands-on guidance and targeted treatments. Your therapist will monitor your progress and adjust the treatment plan accordingly.
Follow the home care instructions prescribed by our top Shoulder injuries doctor in Mumbai, including exercises, icing, and pain management techniques. It's essential to adhere to these guidelines to optimize your recovery and prevent further complications.
Maintaining a shoulder-friendly lifestyle can significantly reduce the risk of injuries and conditions. Consider the following tips
Ensure your workspace is ergonomically designed, promoting proper posture and minimizing strain on the shoulders. Adjust your chair height, desk position, and computer screen to maintain a neutral shoulder position.
It is advised by the best Shoulder injuries surgeon in Mumbai to avoid repetitive shoulder movements, particularly when engaging in sports or work-related activities. Taking regular breaks and incorporating varied actions can help prevent excessive strain on the shoulder joint and reduce the risk of overuse injuries.
Maintain a healthy weight, as excess weight can put additional stress on the shoulders. Incorporate a balanced diet, regular exercise, and sufficient sleep to promote overall well-being.
Shoulder injuries and disorders can have a substantial impact on your everyday life, but you can reduce their impact by adopting preventive steps and seeking treatment as soon as possible at the best Shoulder injuries hospital in Mumbai.
Warm-up activities, maintaining appropriate posture, and combining strength training can all assist to protect your shoulders.
If you are experiencing pain or discomfort, it is important to consult with our best Shoulder injuries doctor in Mumbai at Dr L H Hiranandani Hospital . You may live an active and pain-free lifestyle by taking care of your shoulders.
