Diabetes is a chronic disease that impacts millions of people all over the world. In order to effectively manage diabetes, blood sugar levels must be under control, and complications must be avoided. In this post, we'll look at some actions suggested by the doctors at our top diabetology hospital in Mumbai that you may take to manage your blood sugar levels and protect your general health.
Our body's primary energy source is blood sugar, also known as glucose. It comes from the food we eat and is regulated by insulin, a pancreatic hormone. Maintaining normal blood sugar levels, which should be between 70 to 130 mg/dL before meals and less than 180 mg/dL two hours after eating, is essential for overall health.
Several factors contribute to high blood sugar levels and the development of diabetes:
While genetics play a significant role in determining your susceptibility to high blood sugar levels and diabetes, lifestyle factors also influence the condition.
Unhealthy lifestyle practices such as lack of physical activity, poor diet, excessive weight gain, and smoking increase the risk of high blood sugar levels.
Certain conditions like obesity, polycystic ovary syndrome (PCOS), and prediabetes can make people more susceptible to high blood sugar levels.
Here are 10 strategies for managing your diabetes and ensuring a healthier future.
A varied selection of nutrient-rich foods, such as fruits, vegetables, whole grains, lean meats, and healthy fats, should be included in a balanced diet. This provides important fiber, vitamins, and minerals that assist overall health and blood sugar regulation.
Choose carbohydrates that break down slowly in the body and provide steady energy. Choose whole grains, legumes and nuts, as well as fresh vegetables and fruits. Yes, the doctors at our best diabetology hospital in Mumbai suggest fresh vegetables and fruits because, even if it's sweet, you can eat them. It all comes down to consuming the correct amount of carbohydrates at each meal. A qualified dietician can assist you in determining how much is appropriate for you.
Exercise on a regular basis pays off. it might help you control your blood sugar with fewer medications. If you are overweight, shredding a few kilos can help your body's ability to use insulin. It will assist lower your blood sugar levels while also improving your blood pressure and blood fat levels. You'll have extra energy as well. Ready? Make an effort to burn more calories than you consume. To begin, consider reducing your intake of fat, sugar, and calories.
It is advised by the doctors who provide the best diabetology treatment in Mumbai to reduce the amount of salt you consume on a daily basis. This can help lower your blood pressure and keep your kidneys in good shape. Simply avoiding adding excess salt to your food may not be enough. Processed foods are the primary cause of high salt consumption. Decrease your intake of fast food and, whenever possible, choose dishes with fresh ingredients. Instead of using salt to season your dishes, try using herbs and spices to season them.
Tobacco use is known to raise the risk of type 2 diabetes and to intensify diabetes complication. You may significantly improve your general health and lower the risks linked with diabetes by avoiding smoking or stopping if you already smoke.
Diabetes can cause damage to the small blood vessels in the eyes referred as "retinopathy". Poor vision is frequently the first sign you will notice. It can even cause blindness. An eye doctor or ophthalmologist can detect abnormalities early on. This doctor has the ability to check the back of the eye. This will detect damage before your vision is affected.
Your healthcare professional at our best diabetology hospital in Mumbai will inquire you about your eating habits and level of physical activity during your physical examination. They will carefully examine you for signs of diabetes problems such as kidney damage, neurological dysfunction, and heart disease. They will also do testing for other medical issues. Your feet will be thoroughly inspected as part of the examination for any issues that may necessitate medical attention or treatment.
Diabetes can also makes you more susceptible to gum infections. Brush your teeth at least twice a day with fluoride toothpaste, floss once a day, and get your teeth checked at least twice a year. If your gums are bleeding, red, or swollen, contact your dentist.
Our best diabetology doctor in Mumbai often suggests oral medicines for people with type 2 diabetes in order to reduce blood sugar levels. These medications act in conjunction with lifestyle changes. They may increase insulin production, improve insulin sensitivity, or decrease liver glucose production.
Blood sugar monitoring on a regular basis might help you understand how your body reacts to various foods, activities, and medications. It helps you spot patterns or trends in your blood sugar levels and enables your doctors to make appropriate adjustments to provide you with the top diabetology treatment in Mumbai.
You should plan two to four visits with your doctor at Dr L H Hiranandani Hospital every year. You might need to go more frequently if you use insulin or need assistance controlling your blood sugar levels. Get a yearly physical as well as an eye test. You should undergo a checkup to rule out consequences like kidney, nerve, and eye damage. times a year, visit the dentist. And make sure to disclose your diabetes to all medical professionals.
Taking control of your blood sugar levels and preventing diabetes complications requires a holistic approach that incorporates healthy eating, regular physical activity, medication management, stress reduction, and ongoing support from your healthcare team and loved ones.
You may actively manage your diabetes, lower your risk of complications, and live a happy, healthy life by using these measures and making lifestyle changes.
Remember, each person's journey with diabetes is unique, and it may take time to find the right balance and strategies that work best for you. Stay committed, seek consultation of the best diabetology doctor in Mumbai, and celebrate your progress along the way. With diligence and perseverance, you can effectively control your blood sugar levels and lead a vibrant life despite diabetes.
