Diabetes is a chronic disease that impacts millions of people all over the world. In order to effectively manage diabetes, blood sugar levels must be under control, and complications must be avoided. In this post, we'll look at some actions suggested by the doctors at our top diabetology hospital in Mumbai that you may take to manage your blood sugar levels and protect your general health.
Our body's primary energy source is blood sugar, also known as glucose. It comes from the food we eat and is regulated by insulin, a pancreatic hormone. Maintaining normal blood sugar levels, which should be between 70 to 130 mg/dL before meals and less than 180 mg/dL two hours after eating, is essential for overall health.
Several factors contribute to high blood sugar levels and the development of diabetes:
While genetics play a significant role in determining your susceptibility to high blood sugar levels and diabetes, lifestyle factors also influence the condition.
Unhealthy lifestyle practices such as lack of physical activity, poor diet, excessive weight gain, and smoking increase the risk of high blood sugar levels.
Certain conditions like obesity, polycystic ovary syndrome (PCOS), and prediabetes can make people more susceptible to high blood sugar levels.
Here are 10 ways to control and manage diabetes recommended by the best diabetology doctor in Mumbai for ensuring a healthier future.
How to control sugar naturally? A varied selection of nutrient-rich foods, such as fruits, vegetables, whole grains, lean meats, and healthy fats, should be included in a balanced diet. This provides important fiber, vitamins, and minerals that assist overall health and blood sugar regulation.
A qualified dietician can assist you in determining how much is appropriate for you.
When managing and controlling sugar levels, limit your intake of high-sugar foods and simple, refined carbohydrate products. Foods to avoid or limit include:
What fruits should you avoid for Sugar Control and Which Fruits Are the best to Control Diabetes?
5 BEST FRUITS for diabetics are apples, guavas, oranges, papayas, and melons. These fruits are rich in fiber and low in sugar.
First, these fruits are inherently minimal in fat, calories, and salt. Furthermore, the bulk of them contain nutrients that humans commonly lack. Folate, vitamin C, potassium, and dietary fiber are some of these nutrients.
5 WORST FRUITS for diabetics are Mango, jackfruit, banana, chikku, and grapes. These fruits are heavy in sugar but poor in fiber. These fruits have a lot of sugar and doesn’t contain many required nutrients.
How can I lower my blood sugar to prevent diabetes? Exercise on a regular basis pays off. It might help you know how to control diabetes with fewer medications. If you are overweight, shredding a few kilos can help your body's ability to use insulin.
It will assist lower your blood sugar levels while also improving your blood pressure and blood fat levels. You'll have extra energy as well. Ready?
Explore finding the right workout routine for diabetes and exercise in our blog post: Diabetes and Exercise: Finding the Right Workout Routine
How can I lower my blood sugar to prevent diabetes? It is advised by the doctors who provide the best diabetology treatment in Mumbai to reduce the amount of salt you consume on a daily basis. This can help lower your blood pressure and keep your kidneys in good shape.
How to control sugar naturally? Tobacco use is known to raise the risk of type 2 diabetes and to intensify diabetes complication. You may significantly improve your general health and lower the risks linked with diabetes by avoiding smoking or stopping if you already smoke.
Diabetes can cause damage to the small blood vessels in the eyes referred as "retinopathy". Poor vision is frequently the first sign you will notice. It can even cause blindness.
An eye doctor or ophthalmologist can detect abnormalities early on. This doctor has the ability to check the back of the eye. This will detect damage before your vision is affected. Opthalmologist at the best diabetes hospital in Mumbai will help to observe your eye health and effect of Diabetes on your eye.
Your healthcare professional at our best hospital for diabetes in Mumbai will inquire you about your eating habits and level of physical activity during your physical examination. They will carefully examine you for signs of diabetes problems such as kidney damage, neurological dysfunction, and heart disease.
They will carefully examine you for signs of diabetes problems such as:
They will also do sugar test in Mumbai for other medical issues. Your feet will be thoroughly inspected as part of the examination for any issues that may necessitate medical attention or sugar treatment.
Diabetes can also makes you more susceptible to gum infections.
If your gums are bleeding, red, or swollen, contact the best dental hospital in Mumbai - DR L H Hiranandani Hospital for your dental check up.
Our doctors who provide the best diabetes treatment in Mumbai often suggest oral medicines for people with type 2 diabetes in order to reduce blood sugar levels.
These medications act in conjunction with lifestyle changes for diabetes. They may increase insulin production, improve insulin sensitivity, or decrease liver glucose production.
When it comes to managing type 2 diabetes, finding the right sugar treatment plan tailored to your individual needs is crucial. Dr L H Hiranandani Hospital, where healthcare options abound, accessing top-notch diabetes care is essential for effectively controlling blood sugar levels and preventing complications.
In our diabetes hospital, you have access to cutting-edge medical facilities and experienced diabetology doctors in sugar treatment. Whether you're newly diagnosed or seeking advanced sugar treatment options, Mumbai offers a range of services to meet your needs.
From personalized medication regimens to innovative insulin therapies, type 2 diabetes treatment in Mumbai encompasses a holistic approach that addresses not only blood sugar control but also overall health and well-being. With a focus on lifestyle modifications, medication management, and regular monitoring, our team strives to empower patients to take control of their diabetes and lead fulfilling lives.
By seeking consultation for type 2 diabetes treatment in Mumbai, you can access world-class medical expertise, cutting-edge sugar treatment, and ongoing support to effectively manage diabetes and live life to the fullest.
Blood sugar monitoring on a regular basis might help you understand how your body reacts to various foods, activities, and medications. It helps you spot patterns or trends in your blood sugar levels and enables your doctors to make appropriate adjustments to provide you with the top diabetology treatment in Mumbai.
You should plan two to four visits with your doctor at Dr L H Hiranandani Hospital every year. You might need to go more frequently if you use insulin or need assistance controlling your blood sugar levels. Get a yearly physical as well as an eye test. You should undergo a checkup to rule out consequences like kidney, nerve, and eye damage. times a year, visit the dentist. And make sure to disclose your diabetes to all medical professionals.
Learn how to prevent diabetes in our blog post: Diabetes Complications and Prevention Tips
Following these sugar control tips and how to prevent diabetes and it's complications requires a holistic approach that incorporates healthy eating, regular physical activity, medication management, stress reduction, and ongoing support from your healthcare team and loved ones.
You may actively manage diabetes, lower your risk of complications, and live a happy, healthy life by using these measures and making lifestyle changes for diabetes.
Remember, each person's journey with diabetes is unique, and it may take time to find the right balance and ways to control diabetes that work best for you. Stay committed, seek consultation of the type 2 diabetes treatment in Mumbai, and celebrate your progress along the way. With diligence and perseverance, you can sugar control effectively control your blood sugar levels and lead a vibrant life despite diabetes.
