Taking care of our digestive health is essential for our overall health. It influences how our bodies digest and absorb nutrients, eliminate waste, and maintain our immune systems. This post will look at practical ways suggested by the doctors at Dr L H Hiranandani Hospital, the top gastroenterology hospital in Mumbai, to improve your digestive health and prevent gastrointestinal disorders.
Let's first discuss what gut health is and why it matters before moving on to the tips. Your digestive system is a sophisticated network of organs and systems that cooperate to digest food and assimilate nutrients. All the way to your anus, where you expel waste, it starts in your mouth, where you chew and swallow food.
Your digestive system is critical to your overall health. It enables you to extract the necessary nutrients and energy from the food you consume. Additionally, it aids in the removal of toxic pollutants from your body. By holding beneficial bacteria that guard you against illnesses, it also helps your immune system.
Unfortunately, a lot of people have digestive issues that lower their quality of life. Gastrointestinal diseases are the name for these issues, which can be moderate or severe. Typical illustrations include:
It is a condition where stomach acid runs back into the oesophagus, resulting in heartburn, chest pain, and swallowing difficulties.
Irritable bowel syndrome (IBS) is characterized by recurrent constipation, diarrhoea, or abdominal pain.
IBD, or inflammatory bowel disease, is a condition in which the intestines become inflamed and ulcerated and exhibit symptoms such as fever, diarrhoea, bleeding, and weight loss.
These sores, which develop in the stomach or duodenum (the first section of the small intestine), cause discomfort, nausea, vomiting, and bleeding.
Here are some healthy guidelines to follow in order to have good gut health:
Your body cannot digest fiber, which is a form of carbohydrate. It assists in maintaining regular bowel motions and guards against constipation. Also, it lessens the risk of colon cancer and nourishes the healthy bacteria in your stomach. Fruits, vegetables, whole grains, beans, nuts, and seeds all contain fiber.
Digestion needs water to function. It loosens your feces and helps them pass more easily. It also reduces dehydration, which can lead to constipation and other digestive problems. If you exercise or sweat a lot, best gastroenterology surgeon in Mumbai at our hospital suggests you should consume at least eight glasses of water daily.
Trigger foods are foods that trigger or worsen stomach discomfort. Depending on their sensitivity and condition, they differ from person to person. Foods that are spicy, oily or fried, caffeine, alcohol, dairy products (if you have lactose intolerance), gluten (if you have celiac disease or gluten sensitivity), etc. are some examples of popular trigger foods. You should be aware of how certain foods make your body feel and steer clear of anything that makes you feel sick.
According to our doctors who provide the best gastroenterology treatment in Mumbai, eating more smaller meals throughout the day instead of three larger meals. By doing this you won't overburden your digestive system, and you'll digest and absorb nutrients more effectively. Additionally, you'll feel fuller in between meals.
Stress can have detrimental effects on your digestive system. It has been linked to various digestive issues such as stomach ulcers, diarrhea, constipation, and irritable bowel syndrome (IBS).
The hormones released during times of stress directly impact your digestion. When your body is in a fight-or-flight response, it prioritizes immediate survival over rest and digestion. Consequently, blood and energy are redirected away from the digestive system.
Moreover, there is a strong connection between the gut and the brain. What affects your mental state can also influence your digestion.
Our doctors who provide the best gastroenterology treatment in Mumbai suggest that managing stress through techniques like meditation, relaxation training, and stress reduction can alleviate symptoms in individuals with IBS. Additional research has indicated that cognitive-behavioural therapy, acupuncture, and yoga have also shown positive effects on digestive symptoms.
Regular exercise is indeed considered one of the most effective ways to enhance digestion. Engaging in physical activity, coupled with the force of gravity, aids in the movement of food through your digestive system. Therefore, going for a leisurely walk after a meal can assist your body in the digestion process.
Our best gastroenterology surgeon in Mumbai suggests short bouts of even 30 minutes of exercise can accelerate digestion. Moreover, exercise has been shown to have positive effects on inflammatory bowel diseases. It exhibits anti-inflammatory properties by reducing inflammatory compounds in the body, thus potentially alleviating symptoms of such conditions.
Therefore, incorporating regular exercise into your routine can be highly beneficial for your digestive health. It aids in digestion, helps manage constipation, and may provide relief for inflammatory bowel diseases due to its anti-inflammatory effects.
Improving your digestive health is not something that happens overnight. It requires making conscious choices about what you eat how you live and how you take care of yourself. By following a balanced diet adopting healthy digestion practices avoiding harmful habits you can optimize your digestive system and reduce the risk of gastrointestinal diseases. Remember small changes in your daily routine can have a big impact on your digestive health and overall well-being.
If you have persistent or severe digestive symptoms or concerns you should seek consultation from the best gastroenterology doctor in Mumbai or a gastroenterologist at Dr L H Hiranandani Hospital. Our team will diagnose your condition conduct tests if needed and provide appropriate treatment or recommendations tailored to your specific needs. Don’t hesitate to reach out for our guidance let us support you in managing your digestive health. Contact us today.