Be it performing at high levels or recuperating from an intense injury, mental strength is paramount and equally important as physical toughness. Your mental toughness crucially determines how quickly you can recover from an injury that halts your progress! At The Institute of Sports Medicine In Dr L H Hiranandani Hospital Powai, our expert Sports Psychologist supports your recovery to help you bounce back to your game.

Our Approach

We believe in using the eclectic approach, which helps athletes learn to positively influence thoughts, attitude and emotions that holistically prepares the athlete to recover psychologically from any injury or even in performance enhancement. It not only helps them to bounce back, but also do so confidently without the fear of getting
injured again.

Our team specializes in proven techniques of Sports Psychology such as

• Practice mindfulness and self-awareness
• Set realistic goals
• Build a support system
• Practice positive self-talk and visualization
• Emotional Well-Being
• Adherence to Rehabilitation
• Return to Play Readiness

Why Choose us

• We have an Experienced Psychologist who is also an ex-international Athlete with Exposure to competing at International levels.
• Our Psychologist approaches injured athletes as well as athletes who want to improve performance with compassion and prepares personalized methods that suit each athlete individually.